In a fast-paced world, carving out time for self-care is essential. What better way to unwind and pamper yourself than with a luxurious bath? Here's a step-by-step guide to elevate your bath time into an opulent spa experience that rejuvenates both body and soul.
Your daily shower isn't just a mundane task – it's a sacred ritual that sets the tone for your day (or a good night sleep). Whether you're a morning riser or a nighttime relaxer, here are five tips to upgrade your shower routine and make it a rejuvenating experience that revitalizes both body and mind.
Our skin, the largest organ of our body, not only shields us from the external environment but also serves as a remarkable reflection of our internal well-being. The connection between our mind, body, and skin is undeniable. When we prioritize holistic health, addressing the mind-body connection and nourishing our gut, our skin radiates with a natural glow. In this blog post, we'll explore the profound relationship between our skin and internal health, specifically focusing on the mind-body connection, the gut-skin connection, and providing tips for achieving holistic overall health that result in beautiful skin.
Engaging in self-care practices is crucial for maintaining and improving mental health. In today's fast-paced and stressful world, prioritizing self-care has become more important than ever. Here are 10 benefits of self-care for mental well-being:
I wanted to do something very nice, help you give your momma (and the mommas in your life) a gift that keeps on giving. What better way to give her something thoughtful and unique in couple weeks, but also surprise her every so often with a gift, than our self care subscriptions?
Life is full of responsibilities and the more we are surrounded by people, our kids, family, friends, co-workers, our calendar get’s full of things that are important to everyone, and we end up forgetting that for us to be able to show up for the people we love, we must take care of our health, both physical and mental (which I like to call soul health = mental health and emotional health).
2020 has been a hard year on everyone. This holiday season will require creativity not only while planning family gatherings, but also for gift giving.
Are you a perfectionist? Are you nervous to try something new out of fear that you will not be the best at it? Today, we will take you through five simple steps you can use when setting out to master that next big goal! The key is progress, NOT perfection.
