In a fast-paced world, carving out time for self-care is essential. What better way to unwind and pamper yourself than with a luxurious bath? Here's a step-by-step guide to elevate your bath time into an opulent spa experience that rejuvenates both body and soul.
Your daily shower isn't just a mundane task – it's a sacred ritual that sets the tone for your day (or a good night sleep). Whether you're a morning riser or a nighttime relaxer, here are five tips to upgrade your shower routine and make it a rejuvenating experience that revitalizes both body and mind.
Our skin, the largest organ of our body, not only shields us from the external environment but also serves as a remarkable reflection of our internal well-being. The connection between our mind, body, and skin is undeniable. When we prioritize holistic health, addressing the mind-body connection and nourishing our gut, our skin radiates with a natural glow. In this blog post, we'll explore the profound relationship between our skin and internal health, specifically focusing on the mind-body connection, the gut-skin connection, and providing tips for achieving holistic overall health that result in beautiful skin.
Engaging in self-care practices is crucial for maintaining and improving mental health. In today's fast-paced and stressful world, prioritizing self-care has become more important than ever. Here are 10 benefits of self-care for mental well-being:
Soy candles have gained immense popularity in recent years as an eco-friendly and healthier alternative to traditional paraffin wax candles. Made from natural soybean oil, these candles offer a range of benefits that contribute to their growing demand. Here are some key advantages of using soy candles:
Do you struggle with dry or oily skin? We know the feeling, but don't worry, we've got you covered! Fernanda wants to share with you 3 tips and tricks for balancing your skin type
Lotion bars are becoming popular due to being environmental friendly, made with simple ingredients, and how they nourish skin so well. But did you know that are many other ways you can use our lotion bars?
I wanted to do something very nice, help you give your momma (and the mommas in your life) a gift that keeps on giving. What better way to give her something thoughtful and unique in couple weeks, but also surprise her every so often with a gift, than our self care subscriptions?
Life is full of responsibilities and the more we are surrounded by people, our kids, family, friends, co-workers, our calendar get’s full of things that are important to everyone, and we end up forgetting that for us to be able to show up for the people we love, we must take care of our health, both physical and mental (which I like to call soul health = mental health and emotional health).
Welcome to Recharge & Recenter, a place for busy people to take time for yourself, learn simple routines of self care and renew our body, your mind and your soul.
Multiple researches show that money is the number one stressor in America, and the reason for many social and family issues. But removing financial...
Friend, I want you to be happy. That’s why I’m giving you this episode on choosing joy and what it looks like on everyday struggles! Trust me, it’s bound to put a smile on your face.