We asked you recently what the hardest part about moving towards a healthy lifestyle is. 100% of the answers we received had something to do with maintaining a healthy diet. Today, we are going to share six helpful tips you can use to stay on track while building healthy eating habits.
Are you a perfectionist? Are you nervous to try something new out of fear that you will not be the best at it? Today, we will take you through five simple steps you can use when setting out to master that next big goal! The key is progress, NOT perfection.
There are 4 main areas of our lives that has greater impact on our health. We're here to empower you by teaching about these four areas, and help you use this information to take action today!
We always hear that our skin is a barrier to protect our bodies, but that is not the truth. Our skin is actually a carrier! When our skin wrinkles after being immersed in the bathtub, it does so because it absorbed some of the water. The danger with this is that what our skin absorbs has greater cancer risk than what we eat.
Making homemade soap sounds very fun, but it is very complex... Once you have the ingredients on hands, it’s craft time! But hold your horses…
Do you have all the PPE? Wait, what?? Since when do we need PPE to do crafts?
Have you ever tried a lotion bar? Sometimes called massage bars, these solid bars of nourishing oils and butters (all plant based!) melt into our skin upon application. There are several benefits of using a lotion bar instead of liquid lotions, and today I will share with you 3 benefits and how to apply it!
The same way we should be conscious about what we eat, we should consider all that we put in our skin. The skin is the largest organ in our bodies and it absorbs everything into our organs and blood stream.
