They say an apple a day keeps the doctor away, but you know what you should ALSO do every day? Soul Care! It’s THE way to have a joyful life.

Our soul is our MIND, WILL and EMOTIONS. Soul care includes, but not limited to, "caring for" your mindset, habits, beliefs and feelings. If you’d like help getting started, this episode is for you!

Here Fernanda shares how to kill overwhelm and 3 ways to practice soul care.

Click HERE to watch on Youtube or listen on the Podcast.

Listen to the episode wherever you listen to podcasts: https://linktr.ee/fernandajlongo