Life is full of responsibilities and the more we are surrounded by people, our kids, family, friends, co-workers, our calendar get’s full of things that are important to everyone, and we end up forgetting that for us to be able to show up for the people we love, we must take care of our health, both physical and mental (which I like to call soul health = mental health and emotional health).
Welcome to Recharge & Recenter, a place for busy people to take time for yourself, learn simple routines of self care and renew our body, your mind and your soul.
Multiple researches show that money is the number one stressor in America, and the reason for many social and family issues. But removing financial...
Friend, I want you to be happy. That’s why I’m giving you this episode on choosing joy and what it looks like on everyday struggles! Trust me, it’s bound to put a smile on your face.
They say an apple a day keeps the doctor away, but you know what you should ALSO do every day? Soul Care! It’s THE way to have a joyful life.
Our soul is our MIND, WILL and EMOTIONS. Soul care includes, but not limited to, "caring for" your mindset, habits, beliefs and feelings. If you’d like help getting started, this episode is for you!
I could easily say coffee is what fuels me. But the TRUTH is a clean schedule is what truly keeps my tank full. There is nothing worse that looking into the calendar in the beginning of the months and not finding one rest day.
In this episode we are talking about how we spend our days is how we live our life, and what to do to declutter our schedule from activities that no longer serve us.
Have you invested in self-care recently? It’s important to take time for yourself because you can’t pour from an empty cup, but self care is so much more than bubble baths… as much we love bubbles, and baths!
That’s why we created ReCharge & ReCenter LIVE, and the Podcast!!! Every week our founder & CEO Fernanda Longo will bring you different ways of self-care that includes body and soul care, as physical health, mindset, habits, beliefs and emotions. We believe self care is letting go of toxic, and we are going to work on that together.
